All levels are welcome to this hatha yoga class consisting of 26 static postures and two breathing exercises. Room temperature of 105° F for 60 or 90 minutes.
Fast paced vinyasa flow yoga for all levels at a hot temperature of 102 F for 60, 75 & 90 minutes. Set to energetic playlists, strengthen and lengthen muscles while working on breath and relaxation.
VINYASA FLOW SCHEDULE
Stretch yoga uses relaxed postures to stretch and stimulate the connective tissues of the body. This gentle practice will increase your flexibility, opening hips, lower back, and shoulders and enhance your overall sense of well-being.