“YOGA IS MY LIFE. I practice every day. It is important to me that I practice what I preach and I believe in it 100 percent. For me, a big part of that daily effort is trying to understand more than just the physical part of yoga but the metaphysical, the spiritual, even the intellectual,” Arjuna Yoga owner Caroline t says. “I am always working on my education in yoga, doing whatever I can to learn. To me, being a good teacher means being a...

My first encounter with yoga occurred in the eastern world as I glimpsed into a sacred shala deep in the heart of Rishikesh, a beautiful city nestled in the foothills of the Great Himalayas in India. I was a 19 year old backpacking college student traveling the world in search of truth and enlightenment…with hair down to my shoulders…clad in a flowing white cotton robe from headband to sandals. An old yogi looked up and noticed my stare.....

The power of change lies waiting in the consistent practice of asanas and pranayama.

Patience. Non reactiveness. Compassion. Effortless effort. Empathy. Mental clarity.

I first started practicing asanas daily, in 2007. My teaching journey began in 2011, with Arjuna Hot Yoga’s 200 hour teacher training.

Every moment and movement is another opportunity for self exploration and expansion, with this all encompassing...